On the treadmill

I'm conscientious about a lot of things, but my health has not traditionally been one of them. After years of nagging, Rachel finally got me to go to the doctor for a checkup. That led to a battery of follow-up tests, including this treadmill cardio test.

As it happens, I now have some health issues to deal with. It's not as bad as it could be, but at least I know. No more pretending I'm invulnerable.